Walking My Way To A Better Mood

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Friday, I had a terrible horrible no good very bad day, which put me in an awful mood.  The negativity monster, clung on to me, digging its claws down deep, not wanting to let go.  Feeling this way, seems so unnatural to me, since I’ve tried so hard to be positive and happy.  Not only was the monster clinging on, but a black cloud encased a bubble around me, adding an extra layer of unpleasantness.  It was that kind of day.
Now, I could have let this ruin the day for me and my kids, but instead I decided I needed to do something about this.  So, I grabbed my phone, headphones, & walked & walked & walked until the monster went away.  As I was walking, I made it a point to take in all the interesting & beautiful things I came across.  It’s amazing because once I started opening my eyes, I realized just how lucky we all are for such a beautiful planet which holds such amazing things.  After that realization, everything that had been stressing me out seemed so small……..so petty.  By the end of my walk, I was in a much better mental state.  Not only was I able to take care of myself and my family, but I was able to set a better mood for our upcoming weekend.
I can’t stress the importance of self care, how each of us need to make it a priority.  It’s just as important as taking care of our family, yet most of us put little to no efforts back into ourselves.  Why?  I know for me, I want to model a different approach to all 5 of my children, one where I’m just as important as the next member.  And so I walk and will continue to walk every time I need a space to breathe, regroup, & get my bearing straight.
What do you do when you are in an awful funk or mood?   What has or hasn’t helped?


 

Sharing with:
Create With Joy,  A Life In Balance

 

5 Simple But Delicious Ways To Cook Chicken

How do you cook chicken?

@ La Fuji Mama

Around my parts, chicken has been on sales each week for about a month now.  So we’ve been eating a huge amount of it.  I’ve been saving a lot of money but I’ve also gotten tired of cooking it the same way.  It’s become stale and boring for us, well me and the kids.  Hubby could eat the same thing every day for the rest of his life and he would be perfectly fine with it.  Men 😉

I’ve been experimenting with it and here’s a few things I found that work great & adds an extra umph to our chicken:

  • throwing my trusty green salsa over it in a crockpot, with a half of lemon squeezed over it & throwing the lemon on top
  • use vinegar with some spices, makes it super moist.  And it doesn’t leave a vinegar taste one might think
  • combine 2-3 different citrus juices with a few of your favorite herbs
  • add coconut butter in the cavity and/or under the skin (reg butter works too)
  • for chicken tenders use flaxseed meal instead of breadcrumbs to make it healthier

Got an secrets ingredients or recipes that you use to make the most delicious chicken around?  Please share with us all, it would be very appreciated.  


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Ramblings Of A Bad Domestic GoddessA Life In BalanceCreate With Joy

 

Happiness Is Simple

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Yesterday, we were back home from our extra long weekend, spent at my happy spot in Maine.  4 days spent camping, spending most of our time outside, getting in tons of family time, relaxing, & having no expectations about my days…….letting it unfold naturally.
Driving home (it’s a 3 hr ride one way) I had plenty of time thinking about the last days.  As I was thinking about it all, I noticed my thoughts kept gravitating around the fact that we had so much fun doing simple things like riding bikes, going for walks, talking around the campfire, playing cards, listening to the band, going on firetruck rides, participated in an ice cream eating contest, & trying winning at candy bar bingo to name a few.  When we weren’t doing stuff, my little ones played hard enjoying the outdoors, & doing it all with a few simple toys like their bikes, a few coloring things, & cards.  The rest of the time they played on the playground or with rocks, pine cones, & dirt.  I don’t think any of us has been happier than we were this past weekend, which shows me 2 things:

1. Simple living isn’t just a fad……..it’s a way of life for us all
                                      &
2. Happiness is simple, we just complicate it.

Not once during our whole trip did any of us miss anything that was left behind, other than our reptiles of course.  My life wasn’t miserable or unsatisfying because I didn’t have a 100 different kitchen gadgets or have 100 different TV channels to watch.  Instead having a lot less and  simplifying what we took (only taking the basics) we were content with having what we had, which brought us more happiness.  We were able to focus on things that mattered to us, rather than the distractions that over take our lives.  Even though I’ve been simplifying things at home, I realized I haven’t gotten as far as I would like to.  Yes, I did start but somewhere over the last few months, I’ve been slacking but taking a step back I was able to see this more clearly.
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Simple living isn’t something that happens over night, it’s not a destination.  It’s a mantra, a motto, a belief……a statement that motivates you to strive to continuously reevaluate your life and put your focus towards what’s important.  Having this mini break from our every day not only gave me clarity, it showed me this is exactly where I should be & how I want to continue living.  If anything, it gave me more of an incentive.

Happiness is simple, yet so many people live without it.  If you stripped everything down, what would it take to really make you happy?


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The Lady Prefers To SaveA Life In The BalanceCreate With JoyNancy On The Home Front

Wake Up Wednesday Linky

After we unpacked today, we went to my daughter’s last softball game and they won!  I was super proud of all the girls and there hard work all season.  They had the best team spirit, which you could see how much fun they had and how much they loved their team and the girls on it.  It was so refreshing to see.
As I’m getting ready for an important meeting, trying to get our school district to give all elementary school kids a second recess since they extended our day, I have just enough time to get my Wake Up Wednesday party up and running.
Looking to get more traffic to the posts you worked hard on?  Come join us, to help make this party great by linking up any family friendly post from your blog.  Or come check out all the great content and posts, others have worked hard on from the hostess to others participating in the party.  All I ask, is you to have fun!

to
 Wake Up Wednesday “Linky” Party
@ Sew Crafty Angel
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We are so excited to have so many amazing bloggers party with us.Check out this weeks Featured linkups.

Thank you so much to all those who share your blog in our party.
Last week we had  458 awesome linkups!   
 Wake Up and be happy, get excited and have fun with us! 
We want to be inspired, entertained, laugh and have a good time!
Your link will appear on the blogs of
 
Please take time to visit your hostesses.
 
           
          
 
 
 
               
                 
 
 
               
 
          
                  
           
                 
 
                   
 
 
 
               
 
                
 
                  

 

          
                  
                 
                     

 

           
                
           
 
This weeks 
Featured Bloggers

Frozen DIY art bag

Keeping it Real

Yesterday we went to a Frozen themed birthday party for a little girl turning four. And because I love themed birthday parties I decided I needed to make a custom gift (even though we had a crazy, busy week and I didn’t have much time…).

DIY “OUR FAMILY ROCKS” FRAME

Homemaking Hacks

A while ago I spotted the cutest gift, it was actually a print and not actual rocks. But it read “Our Grandpa Rocks” and has all the names of the children in the family printed on surrounding rocks. That framed print is $40 and I just couldn’t justify paying for it as cute as it is, but I put it on my to-do list to try to create something similar. The major difference is that I used real rocks because hey… rocks are free.

BLACK BEAN AND SALSA CHICKEN WRAPS

LEMONS AND LAUGHS

I have a mass of dry beans hanging out on my Lazy Susan. Where did they come from? I don’t know. How long have they been there? I don’t know. Why did I buy them? I don’t know. I do know that I would like to reclaim that little area of my kitchen to store something more useful and needed. I am not saying dry beans are useless, but for as often as I cook with them they may as well be. When I wrote up this recipe I wrote to use a can of black beans because it would be easier, and it will be what I am using in the future now that my black beans are finished. For this exact time I soaked the beans overnight then dumped them in the slow cooker juice and all.

Little Brags

Cute DIY Polka Dot Pillows

Hello Loves, did you see how I decorated our BACK PATIO last week for Mothers Day DAY?

Well, I got lots of comments and questions about those cute grey and white polka-dot pillows.

Process Art for Kids (Art Studio Diaries # 1)

The Practical Mom

I have a hundred stories and a thousand pictures from my Art Studio that I have been conducting this Summer! But the laptop crashed (which is actually great, cuz I have a brand new one now!) and being laptop-less for a few weeks mean sifting thru a deluge of photos all at once. Before I get into specifics  of what went down (I will, soon!), I want to shoot out a post on the process art that the kids been loving.

Patriotic Red White and Blue Fruit Salad

Simplee Thrifty

Quick fresh fruit delicious salad! This Patriotic Red White and Blue Fruit Salad is perfect for Memorial Day, 4th of July or a healthy treat anytime of the year! Whip this up if in no time if you have to make a dish to pass. I’m making this again for my son’s graduation party this year! Enjoy!

 

3 Healthy Mason Jar Meals- Made Easy!

Reviews, Chews and How-tos

Summer is right around the corner and everyone is jumping the gun on getting their beach bodies back, or even just eating healthier as the weather gets warmer. I myself am not a “dieter” per say. I like making healthy life style changes and sticking with them for a better tomorrow.
SWEET POTATO SUNDAE

LIVING THE GOURMET

I served the ice cream on a warm bed or nest of the sweet potato fries, which created for a delicious contrast between the chilled sweet of the ice cream, and the warm savory tones of the fries.

Encourage One Another TODAY

Glorifying Him

There is power in our words.  Use them wisely because our words can cause problems with family and neighbors.  It only takes a moment to ruin relationships that might never be rebuilt.

Let’s get to pickling ( peppers and asparagus that is)!

Homesteading Quest

I went to the Farmer’s Market this morning and there was a man there with jalapenos from his hot house and this whole bunch of jalapenos was just $3. So I got those and then I traded 1 dozen eggs to a friend of mine for this beautiful asparagus. Look at it. Just lovely. We have finally planted some, but we won’t be able to get a harvest from it until next year.

Easy Apple Dump Cake Recipe

Southern Krazed

Oh my gosh y’all! This has got to be the easiest and TASTIEST recipe ever! It’s an easy Apple Dump Cake that not only will make your mouth water, but your house will smell delicious too! It’s a perfect dessert recipe to go with supper. Your family will want seconds on dessert! 🙂

PAINTED FLOWER POTS DIY

About A Mom

Painting your own flower pots is such a simple and inexpensive way to personalize and spruce up a patio, garden or entryway. This painted flower pots diy project can easily be achieved in an afternoon. All it requires is some terracotta pots, paints, stencils and a trip to the garden shop

30-Minute Jambalaya Recipe

The Classy Chapter

As a busy mom of 3 it’s pretty obvious that I enjoy easy home cooked recipes! If I can use leftovers, that’s even better. The problem with leftovers in my household is that there is 5 of us, so if we do have any left over food it doesn’t go very far for another meal. How do you feed a family of 5 with 2 leftover chicken breasts?

Simple Cranberry Margarita

Life In My Empty Nest

This margarita has only three ingredients and the best thing is that these are ingredients that

I always have on hand. So, whenever I am in the mood for a fun,

happy hour cocktail this summer, this will be my go to drink.

A Mini Posts: Essence Lash Princess Mascara Review

A Girl And Her Chicken Named Betty

I bought this because the super cute packaging caught my eye, but it turned out to be a really good mascara, so I’m doing a quick review of it today!

 

Fun Foods We Have Made…..

Gentle Joy Homemaker

We all see pictures of fun foods – that are cute or clever or just exciting. Well, in our home, we like to make those and here are some that we have done.

Chai Raisin Donuts with Chai Glaze

Upstate Ramblings 

The first week in May is National Raisin Week, and to celebrate I made these Chai Raisin Donuts.

Jack Daniels Crockpot Pulled Pork

Lou Lou Girls

I love that my husband likes to cook! We had our first state game tonight and I came home to a clean house and a new pulled pork recipe! Best dinner ever! I love him! Anyways, this one took a little work, fair warning!

Wake Up Wednesday Linky

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Link up your funny stories, DIY posts, crafts, decorating, fashion, makeup, health & fitness, recipes, mommy moments — anything at all, as long as it is family-friendly.  Please visit some other bloggers and make some new friends and say hello to old friends..

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WO

Wordless Wednesday

We are just getting back from our long Memorial Day weekend getaway.  I hope everyone had an enjoyable holiday weekend. I’ve had a lot of time to relax as well as lots of family time, all while being outdoors enjoying all that mother nature has to offer. Couldn’t ask for a better time.  I’m just getting back to the swing of things just in time for Wordless Wednesday hosted over at Oh My Heartsie Girl.
This week I shared a post I really loved writing, 13 Healthy Living Hacks.  This post, I shared 13 of my best tips to help with your weight loss journey because they helped with my journey.
Have a blog post (new or old) you’d like to share? Come on over and join us for this fun social gathering. Everyone is welcome, words or not, we encourage all to participate.  The more the merrier.

Welcome 889321dkvfo8u72aOh My Heartsie Girl and bloggy friends Welcomes you to The Oh My Heartsie Girl Wordless Wednesday, and we take the opportunity to introduce you to meet new friends, as they are highlighted in our post each week. Something new, you can be sure!! Our Wordless Wednesday is
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What do you have to share, a recipe, review, diy craft, gardening hints, travel, beauty ideas, jewelry you make, a card you have made, we want to see it all!
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And if you Missed Last Weeks Party You Can Still Check Out All Those That Linked up along with out Co-Hosts and their wonderful Blogs!!!
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Oh My Heartsie Girl Plants For Your Container Garden♥Karren-Host
//Oh My Heartsie Girl // Plants for Your Container Garden // Gardening in containers has become very popular for several reasons, one space and two the time to cultivate a garden in a yard. Now you can grow fresh herbs and vegetables in containers just as you would grow house plants and save money at the store.

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Divider 989321gyey13hzitA Peek Into My Paradise 5-19-2015♥Co-Host Cathy// A Peek Into My Paradise // Slow Cooker Chicken Burritos // Living in the Central Valley of California we have hot summers! From Memorial Day to Labor Day most meals are cooked on the grill or in the slow cooker. Working full-time, I love recipes during the summer that take no time in the kitchen. Slow Cooker Chicken Burritos
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Divider 989321gyey13hzitSimply-Wright-Chocolate-Chip-Scones♥Co-Host Ashleigh // Simply Wright // Simple Chocolate Chip Scones // And you thought scones were hard to make? Not when you use pancake mix. These scones are delicious and so simple to make. They also are egg, milk and oil free! Facebook | Google + | Pinterest | Instagram | Bloglovin
Divider 989321gyey13hzitCherishing A Sweet Life 5-26♥Co-Host Christine // Cherishing A Sweet Life // Sticky Toffee Pudding// Today I am sharing this heavenly,super moist dessert, inspired by my recent cook book review ‘XX Dinners’.
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Divider 989321gyey13hzitLiving Intentionally Simple 5-26♥Co-Host Sarah Hamlin // Living Intentionally// 13 Healthy Living Hacks //I have seen so many beautiful pieces of furniture done with lace painting and I really wanted to give it a go. I think it gives such a beautiful and unique finish and is such a great way to dress a dated piece.Twitter | Bloglovin | Google+ | Pinterest
Divider 989321gyey13hzitJingle Jangle Jungle 5-26♥Co-Host Mary Burris // Jingle Jangle Jingle// The King of Blues – The Thrill Is Gone // A tribute post to the late BB King, dubbed “The King of Blues”. He and his musical contributions will surely be missed.
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Divider 989321gyey13hzitGrowing Up In 70's♥Co-Host Pamela Barton // Growing Up In the 70s // Vintage Paper Dolls //I have always had a passion for paper dolls for as long as I can remember. You can even go online and print your own dolls and accessories and choose to color them.
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The Daily D.I.Y.er♥Co-Host Shannon Crossin // The Daily DIYer // DIY Lantern Hook //Use your scrap wood to create a beautiful rustic hook for hanging lanterns and luminaries! A very simple and quick DIY project! Twitter | Bloglovin | Google+ | Facebook | Pinterest
Divider 989321gyey13hzitFrom Evija With Love 5-26 Co-Host Evija Roberts // From Evija with Love // DIY Lace Painted Chest of Drawers //I have seen so many beautiful pieces of furniture done with lace painting and I really wanted to give it a go. I think it gives such a beautiful and unique finish and is such a great way to dress a dated piece. Twitter | Bloglovin | Google+ | Facebook | Pinterest | Instagram
Divider 989321gyey13hzitThe Fabulous Journey 5-26♥Co-Host Shellie Bowdoin // The FABulous Journey // DIY Swimsuit Sarong // Good swimsuits can be really pricey. Then, if you want to add a cover-up, you are running into some serious money. Here is a DIY swimsuit sarong that you can do with little sewing expertise. Make Your Own!!
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Divider 989321gyey13hzitThe mom Who Can 5-26 ♥Co-Host Heather // Moms Who Can // Setting Goals Part 2 // “Winners must have two things: definite goals, and a burning desire to achieve them.” Brad Burde. Without a reason, a why, or the desire to achieve your goals they simply become something on a piece of paper or a thought lost in your mind. I hope that achieving your dreams comes with a Why to keep you motivated.
Twitter | Bloglovin | Google+| Facebook | Pinterest | Instagram Best Picks from last weeks partySummer Scraps Fathers Day Printable and Fudge 5-26 Summer Scraps //Fathers Day Printable //This is a great way to make a Fathers Day gift with a Free Printable and a fudge recipe.DR PEPPER® CHERRY CUPCAKES 5-26My Newest Addiction // Dr Pepper® Cherry Cupcakes // Create a great memory with these and better than a whole cake these will be delicious!!Strawberry-Shortcake-Scones-5-26Joy•Love•Food // Strawberry Shortcake Scones I have featured many of Joy’s recipes and this one looks delicious. These Strawberry Shortcake Scones are delicious for breakfast with a cup of coffee, they are also wonderful as an afternoon snack along with a tall glass of iced tea or lemonade. Another Recycled Pair of Jeans My Sew What Blog 5-26From Linda at My Sew What Blog// Recycled Jeans into a Rice Bag // Taking advantage of a pair of jeans that have outlived their purpose, now this Rice Bag works well with a heavy weight fabric.Crepe Paper Succulents Ash and Crafts  5-26From Ash and Crafts// Crepe Paper Succulents // A tutorial for you for succulents that are not just drought-resistant, but drought-proof! Crepe paper??
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Diy Healthy Bug Repellant Spray

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Whether you’re camping or live in the county, this time of year the bugs are just awful.  Tomorrow, I will be at one of my favorite spots (Sebago Lake Maine), soaking in the sun, dipping my toes in the sand, & battling the swarms of black flies.  Last year, my little ones got eaten alive, since nothing seemed to work for them.  This year, I am determined to not offer up my little ones as live bait for them.  I’ve done quite a bit of research on this matter and have come up a simple, quick, & easy bug spray  that isn’t harmful to my girls, which seems to be working well at home.  So, I’m sure this will be a great comfort to my in combating all those pesky black flies this weekend.

DIY All Natural Bug Spray

Ingredients:
2 parts distilled water
1 part witch hazel
25 drops Lavender essential oil
25 drops Peppermint essential oil
18 drops Citronella essential oil
4 oz. spray bottle

Directions:
1. Fill spray bottle with the proper amount of water
2. Add the witch hazel to the water.  Since essential oils don’t mix well with water, you need something to act as an emulsifier, if you don’t have witch hazel on hand, try fractionated coconut oil, which I’ve read works just as well.
3. Add in each essential oil.  The amount you use depends on your desired scent.    Feel free to add as little or as much as you deem fit.
4. Shake before every use.

Here’s some additional recipes/ideas to check out:
Natural Insect Repellent
I loved this one because it was one of the only ones I found that didn’t use essential oils, just a few common ingredient everyone can acquire easily.

DIY All-Natural Bug Repellent
I thought this recipe was neat because it called for Epsom salt, which isn’t something I saw in a lot of other recipes.

DIY Citronella Candles
I loved this for the ease and look.  It would be great to have camping, just throwing together a few ingredients and viola, you have added protection.

How do you combat the awful bug season?  Any recipes or ideas to share?


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Create With JoyLou Lou Girls,

13 Healthy Living Hacks

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Since, I’ve started my weight lost journey, I’ve made it a point to keep up with living as healthy as possible.  Sure, I have my moments of cheating but I made it a point to not let it turn into a lifestyle.  Instead, I’ve worked hard to keep up with living healthier.
Over the course of a year, I learned a few clever trick or hacks that have made my life a little easier, a little tastier.  To date, I’ve lost a total of 58lbs after I was told losing anything would be next to impossible because it was medically induced.  Below are a few clever solutions that help keep me on track and eventually get me to my ultimate goal of 148lbs.  Only 32lbs to go!

1. Green salsa is the only condiment you will ever need 
I use a certain green salsa for everything.  I am not fond of chicken, i add the salsa, ate too many eggs I add the salsa.  It works for everything and adds a little umph to my food, which I need sometimes.  Just be aware of the ingreidents and read the label before purchasing.  Sugar is added to so many things nowadays, just be careful.

2. Give your water some texture
As weird as this sounds, I don’t like taste or consistency of water.  It’s a sensory issue of mine so to improvise, I add chia seeds and a slice of lemon to it.  Viola problem solved.  If you add chia or flax seeds, be aware after a little bit, the seeds get a gel coating around them.  Hence why people use them in jams, no need for pectin.

3. Use veggies in place of pasta
Whatever you use pasta in, you can replace it with veggies.  The onlly thing limiting you, is your imagination.  There isn’t a need to use pasta unless you are too lazy to cut up a few veggies and do a little leg work.  It’s not as simple as boiling a pot of water.

4. Find a walking buddy
My walking buddy actually found me and then I acquired a few more along the way.  Even when they can’t, I try hard to stick with it as much as I can.

5. Make veggie fries
You will be amazed at all the veggies you can turn into fries.  Just quickly pop on Pinterest or use your imagination and come up with some fun new veggie fries.  No need to

6. Add a pop of color to your wardrobe
This might seem weird to add in this list, but this is all about your mental state.  A pop of color is known to make people happier.  Don’t wear black, brown, & white every day of your life.

7. Use veggies in place of crusts
This is one tip that I just love.  I use veggie for crusts all the time.  I make quiches with spaghetti squash crust or make them with sweet potato crust.

8. Having trouble sleeping, use natural ways to aide you
If you have sleeping problems like I do, then find a natural way to combat it whether it’s taking melatonin or drinking tea or taking a hot bath.  Find what works for you and incorporate it into your every day.

9. Learn healthy ways to relieve stress
Learning how to relieve stress in a positive way will only help you.  All to often we let our daily stresses get the better of us and in turn ruin our days, weeks etc.  Instead, find ways you can relieve stress in a positive way.  For me, when I am overwhelmed and completely stressed I will write or stop what I’m doing to take pictures, or jump in my car and blare the music.  We need to be able to take breaks in order to take care of ourselves.

10. Prepare food ahead of time 
This one has helped me but I haven’t always done the best with it.  I’m working on this more, trying to prepare my veggies & meats ahead of time, making it easier on me during the week.

11. Hemp hearts, chia seeds, & flax seeds are your newest friend
I use these in all sorts of things from side dishes to desserts to breakfast.  They are a great way to increase nutrients that you body needs.  You can also use these in place of breadcrumbs making your meals healthier.

12. Switch out soy sauce for coconut aminos 
If you haven’t tried coconut aminos, you really should.  I prefer the taste and love cooking or using it as a dipping sauce.

13. Find a form of exercise you truly enjoy 
Exercise is important in our lives, but not everyone needs to run to be healthy.  Find whatever exercise you enjoy and do it.  There is no need to compare & do what others are doing.  As long as you enjoy it, you will more likely stick with it for the long run.  For me, I like walking and biking so that’s what I do.  Sure, I probably would be losing more weight with running but I don’t like it so I know I wouldn’t stick with it.

Got any helpful tips or advice you can add?  What has helped you to live a healthier life? 


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Welcome To My CircusCreate With JoyModern Pilgrim, A Life In Balance