After the last couple days of rain & cold, I’m ready to get outdoors and soak in the sun. Because I plan on being outdoors more than indoors, my lunch needs to be simple, light, quick, & low carb, since I’m limiting my carb intake again. The perfect thing to make today would be my healthy (a.k.a. skinny) baked mozzarella & zucchini sticks.
These are great as an side dish, snack, or light lunch. Kids and adults alike, love these at my house. FYI-If your having this as your lunch, make sure to include something with protein. For me, I drink a protein shake with my meal. We all know how important protein is to our body and getting the proper amount is vital to our health & well being.
This recipe is different because I cut out the breadcrumbs and replaced it with flaxseed meal. Have you heard of it before? For those that haven’t it is quite a handy multi purpose ingredient that is used as a low carb alternative to bread. Depending where you live, depends on who carries it. But most grocery stores & a few discounts store do. For me, our local Job Lots, MB, or Shaw’s carries it. You can purchase an 16oz. bag for roughly $2.99, which isn’t bad since it’ll last you awhile. Enough talking, now unto the recipe.
Skinny Baked Mozzarella & Zucchini Sticks
Ingredients:
*2 small zucchini
*10 string cheese
*1/3c flaxseed meal
*2-3 egg whites
1-2 TBSP parm cheese
1/2 tsp onion powder
1/2 tsp garlic powder
1/4 tsp pepper
pinch of salt
spray oil (grease pan)
Directions:
*Preheat oven to 350.
*Cut zucchini into sticks size, as thick or thin as you desire.
*In a bowl combine all dry ingredients & mix well. Set aside.
*In a smaller bowl, place egg whites in it.
*Dip the sticks into the egg whites 1st, then dip them in the dry mixture to coat. Continuing on till your last stick is done. Tip-If your hands are getting too messy, use a fork instead.
*Place the sticks on a greased cookie sheet & bake for 15 mins.
*While cooling, if you’re having a shake make one.
~Enjoy~
Sharing with:
The Lady Prefers To Save, The Logbook, A Life In The Balance, Create With Joy, Nancy On The Homefront, Ramblings Of A Bad Domestic Goddess,
this looks soo delicious!! please check out my blog ❤ https://enjoybypaula.wordpress.com
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Thanks.
I will def come visit. I love meeting new like minded people. Thanks for visiting & commenting 🙂
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I’ve never thought of using flax as a coating! What a great idea! Thanks for sharing it on the Healthy Living Link party!
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When I needed to cut my carbs, I thought of different ways to replace breadcrumbs, flaxseeds were one. I have a few others I will be sharing soon. Thanks for visiting. 🙂
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I love the fried versions can’t wait to try this healthier version.
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I’ve never had the fried version, which I will def have to try 🙂
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Looks tasty, but the flaxseed… idk, but I need to stop with the carbs already.
:))
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LOL, I felt the same way at 1st. It may not be your thing but you could use other seeds like Hemp seed, which I like a whole lot better. But haven’t tried it as a breading yet. That will be a recipe experiment I’ll be doing soon.
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I never thought to switch out breadcrumbs for flaxseed meal- Thanks for the idea!
Kim
http://peeledwellness.com
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I never thought of this, till my body couldn’t handle certain foods and I had to find suitable substitutes. Np and thanks for visiting 🙂
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These look good, Sarah! You do such a good job with making healthy foods that taste yummy too! I am enjoying co-hosting OMHG Wordless Wednesday with you girls!
Shellie
http://www.thefabjourney.com
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Thanks, I try especially with the kiddos cause if it doesn’t look delicious they won’t try it. See you next week 🙂
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Hi Sarah, these do look delicious! I’ve been adding flax seed to my smoothies and really like how they fill you up, and how healthy they are for you! Thank you for sharing and co-hosting #OhMyHeartsieGirlsWW! Pinned!
Christine@CherishingaSweetLife
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Thanks. smoothies is always a delicious way to add in your flaxseed.
I’ve been trying to add flaxseed meal to weird things, see where I can add in some extra nutrients. So far, my favorite has been using it to make pizza stuffed portobello mushrooms. Thanks for co-hosting WW with me. I look forwards getting to know each and every one of you wonderful ladies 🙂
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Brilliant! I am always on the look out for low carb snackage! Thanks for sharing 😄
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Thank you. I too am always looking out for low carb alternatives. 🙂
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It’s been sure a pleasure co-hosting with you this month on the OMHG WW! Great post! Have a wonderful rest of the week!! xx
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I had not thought of using flaxmeal as a replacement for bread crumbs, I will keep my eye open for the,. Your zucchini and mozzarella sticks sound great!!
Thanks for Co-Hosting with us again this month, a pleasure to have you join us!
Hope you have a great week!
Karren
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I like flaxseeds so I’m ok with it. It’s great to co-host with you at OMHG WW!
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