Soup, is something that I’ve been really into since I’ve decided to change my way of eating. Eating healthier is much easier if you add soup to your meal list. Soups are a great way of adding veggies & nutrients, and a great way to have leftovers, which is something that my house usually doesn’t have.
So, I searched Pinterest for awhile and didn’t find anything. There are thousands of soup recipes on there, but nothing was sticking out to me. Then I came across the recipe below & thought about how delicious it sounds. Plus it’s dairy free so my little ones could eat this without worrying about their bellies hurting.
This recipe was easy to make, it just takes a bit since you have to cook your squash. But even with cooking the squash, you can enjoy a delicious dinner with minimal effort. And if you are looking for a great site, with delicious healthy food, check hers out. I’m a new fan of it & love all her recipes.
**adapted from Anya Eats **
*1 small-medium butternut squash
*1 small onion, diced
*3 cloves garlic, minced
*5 pieces of turkey bacon, chopped
*1-2 TBSP olive oil
*3 C chicken broth
*1 bunch swiss chard, chopped
*salt & pepper
*crushed red pepper
*Preheat oven to 350-375 depending on your oven
*Cut butternut squash in half & place on baking sheet
*Bake 30-40 mins until soft
*In a skillet pan, add bacon & cook till it starts browning
*Add onions & cut together till the onion pieces are translucent
*Once all are cooked together, add in the coconut milk, chicken broth, & swiss chard pieces
*Mix well. Cook on low & let simmer
*Add cooked pieces of the butternut squash
*Add salt, pepper, & red pepper flakes to taste
*Simmer for about 15 mins
Second Chance To Dream, Ducks In A Row, My Soulful Home,
Happy Valentine’s Day!!
What has inspired or motivated you today?
There are some days that I just can’t get motivated. Today started out that way but thankfully my hubby had the day off and got me to get up & out. It was lightly snowing all day, with the sun shining at times, making it a great day for a stroll in the woods. We took Rosco, who has super excited to a trail that we ended up walking about 2 miles on. It was so fun seeing the two of them running & playing while I walked a steady pace. Fun times.
What has motivated you today?
Did you get everything done that you wanted to do?
Yesterday after the storm, Alyssa & I went out shopping
for a bit, to get out & get moving.
The sun was setting
over the trees & snow, which created such
a beautiful sky. I noticed how beautiful it
was from the reflection it left on the hood
of my car.
Do you notice the beauty in your everyday?
What have you seen or captured lately? What has motivated this weekend?
all images taken with my LG 3G phone
Here’s a few extra images:
Are you doing wordless Wednesday? If not, think about sharing an image with us. Sharing your world with others is a lot of fun.
If so leave a link to your post in the comment section below.
Create With Joy, A Southern Daydreamer, Communal Global, Frugality Is Free, Healthy Moms Magazine,
When I was younger, I stayed in an all Spanish community, where I was the only non-Spanish person around. The lessons I learned from this experience was life changing. The pieces of their culture that I fell in love with I took and incorporated it into my family’s daily life like their music, dancing, & food. Plus it helps my two older ones (who are half Dominican) to connect with a part of their heritage.
True Dominican food is absolutely amazing. If you haven’t tried it, you are really missing out. The food is not only delicious but very frugal to make. The 1st dish I’m sharing with you is a staple food that you can make many different ways depending on which beans you use. It’s a simple delicious filling meal that feeds a crowd.
Moro de Habichuela
adapted & taken from: Aunt Clara’s recipe
- 4 cups white rice
- 1 can 15.5 oz kidney beans (or any cooked beans of your choice)
- 6 cups water
- 5 tablespoons olive oil divided
- 2 TBSP tomato paste
- 1/4c chopped peppers ( i used sweet mini ones)
- 1 pinch of Oregano
- 1-2 tsp garlic minced
- 3 fresh thyme leaves
- 1-2 tsp chopped Cilantro
- Heat half the oil (2.5 Tbsp) in an iron pot over low heat and add cilantro, garlic, thyme, celery, olives, oregano, cubanela, capers. Cook and stir for a minute, or until the ingredients release their aroma. Stir in the tomato paste.
- Add beans, also while stirring, add season with salt. Once heated through, add water and bring to the boil (try the mixture and add salt to taste before proceeding, bear in mind that the rice will absorb some of the salt, so don’t low-ball it).
- Stir in the rice and simmer stirring frequently to avoid excessive sticking. Make sure to remove the rice that sticks to the bottom.
- When the water has evaporated cover with a tight-fitting lid and simmer over very low heat for 15 minutes. Wait 15 minutes, uncover, add the remaining oil and stir.
- Cover again another 5 minutes. After this the rice should be firm but tender inside. If necessary, cover and leave another 5 minutes over very low heat (if at this point it looks too dry add ¼ cup of boiling water before stirring and covering.
Are you a fan of Dominican food? What’s your favorite dish?
Strangers & Pilgrims on Earth,
Today I stopped making excuses on why I don’t walk as much as I wanted. Once I held myself accountable I it motivated me to walk 5.75 miles this morning. My biggest walk yet.
Now it’s your turn, stop making excuses and do all the things you wanted to do. Don’t put it off tomorrow when you can start right now.
What has motivated you to get up & get moving today?
Little by Little, Have A Daily Cup of Mrs. Olson,