Realease Your Guilt: 5 Reasons Why Taking Care of Ourselves Isn’t Selfish

“It’s not selfish to love yourself, take care of yourself, & to make your happiness a priority.  It’s necessary.” ~Mandy Hale

Being a wife and mother, I put my husband & children ahead of myself.  I know that there are numerous parents out there who do the same.  It has been like this for as long as I remember. I always felt guilty of doing something for myself, because I could have done whatever it was for my family.  This year, in my efforts to take care of myself, I realized how that way of thinking is counter productive. In fact, it prohibited me to properly take care of myself.  We need to love ourselves enough to take care of our mind, body, & spirits.  If we don’t, who will?
Once you start taking care of yourself, the guilt we have all felt one time or another will fade.  I don’t feel guilty if I want to go to the gym instead of volunteering at my daughter’s school.  I know I do a lot already and that what I do is enough.  I don’t feel guilty when I go running, leaving my little ones with their brother.  I know they are in good hands & I’m only gone for a short period of time.  Still not convinced here are a few reasons why taking care of ourselves isn’t selfish……..

5 Reasons Why Taking Care of Ourselves Isn’t Selfish
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  1. Eating healthy is needed as fuel for our minds & body
    Supplying our body with the proper nutrients it needs to thrive is so important.  I can’t stress enough the importance of this.  The food I ate damaged my body more than I ever thought.  I didn’t realize how much till I cut those foods out of my diet.  Once you get over the initial hump, you’ll feel so much better.  And you’ll be thankful that you replaced the processed & junk food, for healthier options.  It truly does make a whole of difference.  Not convinced, try cutting something out for 3 weeks and see how you feel.
  2. Taking care of ourselves enables us take care of our loved ones
    If we aren’t in good shape, how will we be able to give our loved ones our 100%.  We can’t.  As sad as it is to admit, before I started taking care of myself, I didn’t have much energy to truly be present with my kids.  I didn’t play or engage with them, like I do now.  Because of how I’m making myself a priority, I’m able to give my loved ones so much more of me.
  3. Exercising regularly not only helps us keep in shape but it gives us energy needed throughout our day
    I’ve noticed over the last month, how much more energy I have because of exercising.  It’s interesting on the days I go to the gym or running how much better I feel compared to when I don’t.  I have lots more energy to get things done & I’m able to engage with my kids longer.
  4. Shows our kids how important it is….show by example
    Growing up, self care wasn’t a concept I knew.  My dad gave us his all and had nothing left for himself.  This is where my mommy guilt came in.  I thought be a good mother meant going without so my kids don’t.  But it doesn’t.  I didn’t realize the importance of self care.  By giving my kids an example to follow, I’m hoping they always take care of their whole self.
  5. Healthy mind, body, & spirit radiates love, compassion, & generosity
  6. Happiness is a side effect of self care
    Last week, I had lunch with my dad and he made an interesting comment about how much happier I seem.  I thought about this all the way home and realized just how right he was.  I have been a lot happier since I’ve started eating healthier & making exercising a priority.  Want more happiness in your life?  Start taking better care of yourself.

Now I’m not saying to go out and spend a ton of money on ourselves.  Just take a real hard look at yourself & your life.  Is self care an important part in your life?  Or is it needing some support?  If you’re like me and was really lacking, figure out ways to work on this, something realistic you could do a regularly and start making it a point to do it.  Stop making excuses and start implementing small ways to take better care of ourselves.  If we don’t who will?

Is self care important to you?  Or is it a new concept for you?  
Love to hear your thoughts on this.


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Denise Designed, My Soulful Home, Moms Small Victories, Create With Joy, Strangers & Pilgrims On Earth, Sew Crafty Angel, Creative Home Keeper,

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Wonderful Wednesday Linky Party

A month ago we had the best spring like weather. But this past week has been anything but spring like.  Rain & coldness has been tormenting us but tomorrow is looking promising.   Luckily for me, I have a week off of work, so I’ll be able to enjoy the nice weather tomorrow.   How’s the week been for you?  How’s the weather been?
Now let’s get on to the fun stuff.  Come join us, take a look at the featured posts, & read all the great content that is floating around the web.

“Oh My Heartsie Girls “Wonderful” Wednesday’s Linky Party #95:❢
Each Week Our Co-Hosts get excited to choose our features from bloggers that
stop by to share their blogs, so there is so inspiration to share:❢
Your Links Are Seen On 12 blogs this week
Pinned -Tweeted and Shared to Facebook?

Oh My Heartsie Girls Wonderful WednesdaysOh My Heartsie Girl & My Co-Hosts Welcome you all

Wait-Are You Interested In Joining Us In April? Read More:

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We hope while you Party With Us you will follow our
Host and Co-Hosts This Week!
♥~ Meet These Wonderful Ladies of #OMHGWW ~1-Oh-My-Heartsie-Girls for collage

“Wonderful Wednesday Party’s, since were anything but wordless….
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♥~Check Out Our Pinterest Board~

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Joining Us This Week Please Welcome Kim

Oven Baker Vegetable Risotto♥Co-Host Kim Friedl/Baking For Blessings / Oven Baked Spring Vegetable Risotto
Oven baked spring vegetable risotto is quick, simple, and delicious! It is great served as a side dish or as an entree.
It is perfect for feeding large crowds at gatherings, or taking to a friend who needs a meal provided.

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Wedding Guest Book Alternatives
♥Karren-Host / Oh My Heartsie Girl / Wedding Guest Book Alternatives
Getting married at the backend of this year? By now,
the chances are you’ve got all the important things –
the venue, the dress, the cake – sorted out and paid for. But what of the little details;
the things that can be easily overlooked? Well, let us help you with one:
the wedding guest book, or lack thereof.
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Divider 989321gyey13hzit Top 5 Spring Images -
♥Co-Host Shellie/ Fabulous Journey / Top Five Easter Images
Today I sat down to consider, “what are my top 5 Spring images?”For me,
Spring is a season that speaks hope and optimism.

Tw | Bl | In | FB | Pin

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Honey Lime Cajun Wings-Recipes
♥Co-Host Christine Mello / Must Love Home / Cajun Honey Lime Chicken Wings
Cajun Honey Lime Chicken Wings may change the way you flavor your wings forever.
The wings are oven baked, and basted with an amazing sauce
that will make these wings a crowd favorite.
Tw | Bl | In | FB | Pin
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Elegant French Seat made from Two Old Chairs-DIY Projects
♥Co-Host Evija Roberts/ From Evija With Love/Elegant French Seat Made From Two Old Chairs
I love transforming old furniture and creating something new, unique and beautiful.
I even surprised myself with this transformation!
Tw | Bl | G+ | Fb | Pin | In
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Pearl Harbor-Travel, Vacation
♥Co-Host Donna Wirthlin / Two Chicks And A Mom / Pearl Harbor-USS Arizona /
We recently spent a week on Oahu. We go to Pearl Harbor and the
USS Arizona Memorial each time we visit Oahu.
Here is some info for anyone considering visiting this historic site.

Tw | Bl | Fb | Pin | InDivider 989321gyey13hzitSimple Diaper Towers-Moms Resources
♥Co-Host Ashleigh / Simply Wright / Simple Diaper Towers DIY /
For those who don’t want to spend the time making a diaper cake but want
a personalized baby shower gift, these simple and cute diaper towers are just for you!
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Stress Free Easter
♥Co-Host Susan B Mead / Stress Free Easter
Celebrate a stress free Easter. Yes, it’s over. Now want to find out
what to do with the leftover eggs and ham? Come see…
Tw | Bl | Fb | In | Pin

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Teenage Mutant Ninja Turtles Inspired ABC Book
♥Co-Host Kelly LaFollette /Raising Samuel’s Home-School /
Teenage Mutant Ninja Turtles Inspired ABC Book
A fun craft project to enjoy with your child and help them learn their alphabet and letters!

Tw | Fb | In | Pin Divider 989321gyey13hzit

Walking and Metabolism Go Hand In Hand
♥Co-Host Sarah Hamlin /Living Intentionally Simple / Walking & Metabolism Go Hand In Hand/
Benefits that walking has had with my illness & how it kicked started my metabolism

BL | Pin Divider 989321gyey13hzit One Day at the Lost City of Petra

♥Co-Host Indah / My Purple World / One Day At The Lost City Of Petra
The Lost City of Petra is certainly an amazing place you’d love to see while traveling to Jordan.
Tw | Fb | Pin | In
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Co-Host Tracy / Turnaround at 50 / Choosing Life with Motorcycle Hair /
Terminal cancer brings out many different reactions from people.
For some it’s the perfect time to take one last ride with some new hair.

| Pin | TW | FB

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Best Picks from last weeks party Your Co-Hosts Picks From Last Week’s Party
Divider 752004ewor3ue4oiWhen I Was Homeless
♥Co-Host Pick by Shellie/ Fabulous Journey
Inside The House Of Rock /When I Was Homeless

20 Fun & Functional Garden Décor Project Ideas
♥Co-Host Pick by Donna of Two Chicks and A Mom /
Sadie Seasongoods / 20 Great Fun & Functional Garden Décor Project Ideas
centerpiece farm cabbage-
♥Co-Host Pick by Evija Roberts of From Evija With Love
Redo It Yourself Inspirations /Centerpiece Farm Cabbage

Chemistry Cachet-Light & Refreshing Raspberry Muffin in a Mug

♥Co-Host Pick by Susan Mead Susan B Mead

Chemistry Cachet /Light & Refreshing Raspberry Muffin in a Mug

Fresh-and-Quick-Zucchini-Fritters-Kiku-Corner-Ashleigh

♥Co-Host Pick by Ashleigh / Simply Wright /
Kiku Corner / Fresh-and-Quick-Zucchini-Fritters
Super Simple Snack Crackers Title 2

♥Co-Host Pick by Kelly Raising Samuel’s Home-School /
Syncopated Momma / Super Simple Snack Crackers raspberry-scones-

♥Co-Host Pick by Kim and Tracy/ Baking For Blessings / Turnaround at 50
Sunny Sweet Days / Raspberry Scones

Blueberry-Tarts-Lemon-Mascarpone-DelightfulEMade.com-
♥Co-Host Pick by Sarah Living Intentionally Simple /
Delightful E Made / Blueberry Tarts with Lemon Mascarpone Cream The Scrape Shoppe Floral Acrylic Monogram
♥Host Pick by Karren Oh My Heartsie Girl/
The Scrape Shoppe / Floral Acrylic Monogram Tips-for-Decluttering-Any-Room-This-Spring♥Host Pick by Karren Oh My Heartsie Girl/
The Scrape Shoppe / Tips For Decluttering Any Room

Kreativ Simple-Spring-Living-Room-Deco

♥Co-Host Pick by Indah / Kreativk Simple /Spring-Living-Room
She makes the cutest projects!

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Wonderful Wednesday Linky Party

It’s been pretty quite around these parts since it’s spring portrait season.  Getting used to early mornings & being on my feet for a good part of the day, tires a girl out.   But this week, I have a few posts in the works, that I’ve made a point to share.  So stayed tuned.
We this being Easter week, I’m sure you’ll find lots of inspiration, ideas, & ways to celebrate Easter.  My link this week talks about ways to simplify Easter, since I’m all about the simple things.  Take a look below or check the post out here 11 Ways To Simplify Easter.
Lets get on to the party, to the fun stuff.

“Oh My Heartsie Girls “Wonderful” Wednesday’s Linky Party #94:❢
Each Week Our Co-Hosts get excited to choose our features from bloggers that
stop by to share their blogs, so there is so inspiration to share:❢
Your Links Are Seen On 9 blogs this week
Pinned -Tweeted and Shared to Facebook?

Oh My Heartsie Girls Wonderful WednesdaysOh My Heartsie Girl & My Co-Hosts Welcome you all
Use The #OMHGWW Hashtag
On Your Tweets and will help you Tweet

Did you miss last week :❢:❢ All The Entries Here :❢:❢

We hope while you Party With Us you will follow our
Host and Co-Hosts This Week!
♥~ Meet These Wonderful Ladies of #OMHGWW ~
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“Wonderful Wednesday Party’s, since were anything but wordless….
OMHG Banner Weekly Pinned Features
♥~Our Pin Board~

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6 Ideas For Date Night-Oh My Heartsie Girl♥Karren-Host / Oh My Heartsie Girl /6 Ideas For Date Night
Think outside the box for date night a favorite pastime for couples!
Tw | BL | G+ | FB | Pin | In | HomeTalk |

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How To Be More Confident
♥Co-Host Shellie/ Fabulous Journey / How To Be More Confident
More confident…have you ever wished you could feel and project just
a little bit more of this appealing quality? Confidence is often confused for personality,
which could explain why some just assume you have to be born with it.

Tw | Bl | In | FB | Pin

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Cheddar Onion Straw Burger ♥Co-Host Christine Mello / Must Love Home / Cheddar Onion Straw Burger
Cheddar Onion Straw Burger is a Plump, Juicy Burger Loaded with White Cheddar Cheese and
Piled High With Homemade Onion Straws! A generous slathering of Sweet Fire Sauce puts
this burger over the top! The Perfect Burger Recipe for Grilling – indoors or out!
Tw | Bl | In | FB | Pin
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Create cute Easter pom-pom bunnies
♥Co-Host Evija Roberts/ From Evija With Love/Create Cute Easter Pom-Pom Bunnies
This is such a fun and easy way to create Easter decor.
Tw | Bl | G+ | Fb | Pin | In
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Spring Oatmeal Bars
♥Co-Host Donna Wirthlin / Two Chicks And A Mom / Spring Oatmeal Bars /
Oatmeal, peanut butter, and Easter candy add up to a delicious treat!
Tw | Bl | Fb | Pin | InDivider 989321gyey13hzit5 Selfish Reasons I Still Breastfeed my Toddler ♥Co-Host Ashleigh / Simply Wright / 5 Selfish Reasons I Still Breastfeed my Toddler/
A look at some reasons why I still enjoy nursing my almost 2 year old!
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Faith. 7 Scriptures to guide your week
♥Co-Host Susan B Mead / Faith. 7 Scriptures to guide your week
Cancer. The horror not the horoscope kind. And the grace
God gives us as we walk thru cancer with someone. See the light of God shine!
Tw | Bl | Fb | In | Pin

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Pray Without Ceasing
♥Co-Host Kelly LaFollette /Raising Samuel’s Home-School /
Pray Without Ceasing /Being faithful in prayer.

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11 Ways To Simplify Easter
♥Co-Host Sarah Hamlin /Living Intentionally Simple /11 Ways To Simplify Easter /
11 simple ideas to help make this Easter more meaningful.

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Best Picks from last weeks party Your Co-Hosts Picks From Last Week
Divider 752004ewor3ue4oiLife Lessons Learned from downtown Abby-Shellie ♥Co-Host Shellie/ Fabulous Journey
Blooming On A Budget /Life Lessons Learned from Downtown Abby

Fried-Pickles
♥Co-Host Pick by Donna of Two Chicks and A Mom /
Everyday Made Fresh/ Fried Pickles

ikea-rast-hack-Evija
♥Co-Host Pick by Evija Roberts of From Evija With Love
Atta Girl Says /Ikea Rast Hack

lemon-cake-mix-cookie-easter-chicks-

♥Co-Host Pick by Ashleigh / Simply Wright /
The Gold Lining Girl / Lemon Cake Mix Cookie Easter Chicks
DIY SPRING PAINTING 101

♥Co-Host Pick by Kelly Raising Samuel’s Home-School/
The Red Painted Cottage / DIY Spring Painting 101

Easter-and-Spring-Dining-Room♥Co-Host Pick by Christine Mello / Must Love Home
Clean and Scentsible / Our Easter Living Room

Master Pieces of My Life Glitter Easter Eggs

♥Host Pick by Karren Oh My Heartsie Girl/
Master Pieces of My Life / Glitter Easter Eggs

Whitehouse Crafts Mini Jar Easter Treats♥Host Pick by Karren Oh My Heartsie Girl/
Whitehouse Crafts / Mini Jar Easter Treats Make It Easy Crafts Coffee Filter Carnation♥Host Pick by Karren Oh My Heartsie Girl/
Make It Easy Crafts / Coffee Filter Carnation

Baking For Blessings-Vanilla Cake Lemon Curd

Baking For Blessings /
Mary Ann Cake Pan Creating a Vanilla Cake and Lemon Curd

♥Disclaimer: When you add your link along with your email, it will be used only to send you an invitation to join us for the party. It also gives Oh My Heartsie Girl or Co-Hosts permission to share your posts, pictures and links if featured in upcoming posts. Any content used will be given proper credit and link-backs will be provided.Divider

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Wonderful Wednesday

“Oh My Heartsie Girls “Wonderful” Wednesday’s Linky Party #93:❢
Each Week Our Co-Hosts get excited to choose our features from bloggers that
stop by to share their blogs, so theres always lots of inspiration to share:❢
Your Links Are Seen On 12 blogs this week
Pinned -Tweeted and Shared to Facebook?

Oh My Heartsie Girls Wonderful WednesdaysOh My Heartsie Girl & My Co-Hosts Welcome you all
Use The #OMHGWW Hashtag
On Your Tweets and will help you Tweet

Did you miss last week :❢:❢ All The Entries Here :❢:❢

We hope while you Party With Us you will follow our
Host and Co-Hosts This Week!
♥~ Meet These Wonderful Ladies of #OMHGWW ~
1-Oh-My-Heartsie-Girls for collage“Wonderful Wednesday Party’s, since were anything but wordless….
OMHG Banner Weekly Pinned Features
♥~Our Wordless Wednesday Pinterest Board~

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Easter Message and Easter Treats For The Whole FamilyKarren-Host / Oh My Heartsie Girl / 12 Great Easter Treats To Make At Home
With Easter just a few weeks away I will share an Easter Message and Family Treats
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Divider 989321gyey13hzitWeight Loss Mind Hacks ♥Co-Host Shellie/ Fabulous Journey / Weight Loss Mind Hacks
Controlling our eating really starts in the mind. So, we can also make
our minds believe we are eating more than we we are with these mind hacks.

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Cheddar Bacon Strata Co-Host Christine Mello / Must Love Home / Cheddar Bacon Strata
Cheddar Bacon Strata is a savory bread pudding or cake made with just 5 simple ingredients.
Eggs, Bacon, cheese, bread and milk are all you need to make
this delicious and gorgeous Strata that is perfect anytime you need to feed a crowd.
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My Blogging Tips-From-Evija-With-Love
Co-Host Evija Roberts/ From Evija With Love/My Blogging Tips – Dos and Donts!
I created this post to help other bloggers and share my little tips and
things I learnt since I started blogginh – hope you enjoy it!
Tw | Bl | G+ | Fb | Pin | In
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A Fireplace Screen Makeover
Co-Host Donna Wirthlin / Two Chicks And A Mom / Screening Makeover /
Guest blogger Danyell takes a yard sale find and gives it a new look!
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Blueberry-Banana-Sorbet-Simply-wright ♥Co-Host Ashleigh / Simply Wright / Frozen Blueberry Banana Sorbet/
This simple dessert is gluten free, vegan, dairy free, with no sugar added!
All natural and delicious, the kids will love it!
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Hypertufa Pots for My Garden
Co-Host Tracy / Turnaround at 50 / Hypertufa Pots for My Garden /
Hypertufa pots are easy to make and look great!

| Pin | TW | FB
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Easy Carrot CAke Donuts-A-Sprinkle-of-this-and-that Co-Host Christine Ryan /Easy Carrot Cake Donuts /
No sooner will St. Patrick’s day be here and gone, but Easter will arrive.
How about some easy carrot cake donuts that even meet Peter Rabbit’s approval.
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Kari Ayam -Indonesian Chicken Curry ♥Co-Host Indah
/ My Purple World / Mie Ayam Jamur – Kari Ayam – Indonesian Chicken Curry/
Yum and spicy, let’s try Kari Ayam – Indonesian Chicken Curry, for lunch or dinner.
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Cancer. Not the horoscope Co-Host Susan B Mead / Cancer. Not The Horoscope
Cancer. The horror not the horoscope kind. And the grace
God gives us as we walk thru cancer with someone. See the light of God shine!
Tw | Bl | Fb | In | Pin

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Homeschool Week 25 ♥Co-Host
Kelly LaFollette /Raising Samuel’s Home-School /
Homeschool Week 25 /We had a blast this week discovering about the Sun, Earth and Moon!

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8 Weight Loss Tips From One Average Person To Another
Co-Host Sarah Hamlin /Living Intentionally Simple /8 Weight Loss Tips: From One Average Person To Another/
There’s so much information out there for weight loss,
a lot of which isn’t geared towards the average person.
Here’s 8 helpful tips that will help anyone.

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Best Picks from last weeks party Your Co-Hosts Picks From Last Week
Divider 752004ewor3ue4oi MM-Flower-Pops-DelightfulEMade-vert6-wtxt-
Co-Host Pick by Christine Ryan of
A Sprinkle of This and That /
Delightfule Made / M & M’s Spring Flower Pots

Hand-Painted-Easter-Plates
Co-Host Pick by Donna of Two Chicks and A Mom /
Growing Up Gable
/ Easter Plates With Paint Markers

Carmelized-Fennel-Tartines-with-Red-Pepper-and-Herbed-Goat-Cheese-6-CherryBlossomKitchen.com-
Co-Host Pick by Indah of My Purple World/
Pink Heels Pink Truck/ Caramelized Fennel Tartines

raised+cedar+garden+tutorial
Co-Host Pick by Evija Roberts of From Evija With Love
Inspiration For Moms /Raised Cedar Planter

Irish-Soda-Bread

Co-Host Pick by Ashleigh / Simply Wright /
NepaMmom/
Irish Soda Bread

Leprechaun-Mischief
Co-Host Kelly Raising Samuel’s Home-School/
The Scrap Shoppe / Ideas For Leprechaun Mischief

Fireplace-before-and-afterCo-Host Tracy
Turn Around At 50 /
Worthington Court/The Things I am Asked About and Where To Get Them

St.-Patricks-Day-teacher-giftCo-Host Sarah Living Intentionally Simple /
A Little Slice of Us/St Patricks Day Teacher Gift’scrock-pot-corned-beef-and-cabbage2

Host Karren Oh My Heartsie Girl/
Marilyn’s Treats /Crock-Pot Corned Beef and Cabbage

ST.PAT TEA An Irish Tea

Host Karren Oh My Heartsie Girl/
Thelma’s Days /St. Patrick’s Day Irish Tea

spring-mantel-The-Red-Painted-CottageHost Karren Oh My Heartsie Girl/
The Red Painted Cottage / DIY “Think Spring” Decorating
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♥Disclaimer: When you add your link along with your email, it will be used only to send you an invitation to join us for the party. It also gives Oh My Heartsie Girl or Co-Hosts permission to share your posts, pictures and links if featured in upcoming posts. Any content used will be given proper credit and link-backs will be provided.Divider

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8 Weight Loss Tips: From One Average Person To Another

I’ve been doing a lot of research online about weight loss and I’ve come to realize, that a lot of the information out there isn’t doable or realistic for the average person.  Those of us, who are out of shape, that want to get into shape can get easily discouraged when taking advice from the experts that don’t take into account that we are “average.”  We live an average life, make average money, live on an average budget, & must work with what we have.
It’s hard to weed through all the information out there. If you started now, 10 yrs down the road, you will still be weeding out the information.  It’s a never ending stream of advice.  What I’ve noticed about losing or maintaining your weight, is all about finding the proper equation that fits you.
Below are some tips that I have found that helps with weight loss.  By in no means am I an expert, I’m just an average Joe sharing tips that could make it easier for you to lose weight.  Any of these tips could help anyone, no matter where you are.
weight-loss-diet 1

Tip #1- Don’t Expect Results overnight or even in a few weeks
I knew this but when a few friends just dropped their weight, I assumed it would for me too.  But that’s unfortunately not the story.  It not only takes time but it take a lot of effort.  This journey has def opened my eyes to the whole weight loss world & the struggles people have.

Tip #2- Know what your BMR is 
This is something my husband introduced me to recently.  BMR or Basal Metabolic rate is ” The amount of energy (in the form of calories) that the body needs to function while resting for 24 hours.  This number of calories reflects how much energy your body requires to support vital body functions if, hypothetically, you were resting in bed for an entire day.”  taken from Daily Burn.  Click on the link to read more about this.  And this site has a BMR calculator you can use to figure your calories out.

Tip #3- Use a calorie counter till you can do it on your own  
I’ve been using My Fitness pal app for a little bit but now I’m able to do calculate my food better without the app.  Just like with anything, the more you use it, the easier it will be figuring your calories & what type of foods are best for you.  One of the things I love about this app is how they break down your foods into different categories like fats, carbs, protein, & other nutrients.  And when you sign up, you get an email a few times a week with food ideas, recipes, exercises & more.

Tip #4- Not eating enough calories will stunt your metabolism & slow your weight loss
Most diets I’ve read about over the last few months, always used 1200 calories as there go to for losing weight.  So, I just assumed that’s what I had to do.  But it wasn’t helping me to lose weight, I just stayed at the same weight.  And I was always hungry.  After my husband told me about the BMR and proper amount of calories my body needs (which is 1623 but I aim for 1600), my hunger went away.  In fact, the last few days, I’ve had a hard time getting enough food into my body.  I do feel much better when I did switch.  The reason behind knowing how much calories your body needs & feeding it healthy foods is because if you are way under your calorie intake, you will end up slowing your metabolism down because your body will think it’s in starvation mode.  To read more about this click here Women’s Health

Tip#5- Don’t be embarrassed by your lack of progress or hitting a plateau  
This plagued me for almost a year.  I went from 148lbs. to 230lbs due to my medicines.  Then once I took myself off my meds, I dropped 32lbs. & hit 198.  There I stayed for yr.  No matter what I did, I couldn’t lose or gain.   It was ever so frustrating, embarrassing, & depressing.  Once I got over myself & how I was feeling, I began to make a plan which includes a gym a few times a week, walking as much as I can, eating better, & learning to love my body where I am now.  Once I started doing these regularly, I started losing weight, a little at a time.

Tip #6- One healthy condiment makes all the difference
I hate the taste of chicken.  Ever since I got food poisioning years ago, it grosses me out.  But it’s such a great food to eat so instead of cutting it out completely, I cover it in green salsa.  That is my go to condiment.  Find something you love, that isn’t full of sugar & other crap & use it as often as possible.  I use it on chicken, rice, beans, & eggs.  Plus, it adds a little more flavoring.

Tip #7- Get an encouragement buddy
I can’t stress enough how important this is.  If you don’t have anyone cheering you on, going the a similar journey, or supporting you, it will be hard to motivate yourself.  Having just one person in your corner, does make all the difference.  And it’s always fun to have company along the way.  Don’t have an encouragement buddy, look online.  There are so many different communities you could join.  Or even hit me up, I’m always looking for new buddies to help motivate me & encourage them.

Tip #8- You won’t lose weight till you’re really serious about it……..Whether you lose  or keep the weight on is all about your mental state & where you are in this moment
For me that year that I hit the plateau, I really wasn’t ready to commit myself to losing weight.  I wanted to but I didn’t want to do the work.  So I spent that year sabotaging myself.  It wasn’t till I quit drinking soda & caffeine that I was ready.  Once I did that huge step, I knew I was ready to work hard & get some of this weight off.  I might not be able to get where I want to be ideally, but I know I’ll be able to lose some & I’m ok with that.

Any advice or things that have worked
for you?


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Denise Designed, My Soulful Home, Moms Small Victories, Create With Joy, Sew Crafty Angel,

11 Ways To Simplify Easter

Living Intentionally Simple

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1. Make it about the lord rather than the Easter bunny & what they get in their baskets
Easter isn’t about the Easter bunny & how many little things we can cram into their baskets.  Instead, put the main focus back into the lord.  That doesn’t mean you can’t or shouldn’t do baskets, it just means to shift your focus.

2. Spend time with family
It’s important for us to spend time with our family.  We use this time doing fun family activities.

3.Hide their baskets turning it into a game
Got older kids?  Try hiding their baskets turning it into a game

4. Easter dinner isn’t about the ham so be open to cheaper food options
Don’t get too caught up with making a traditional ham meal.  Instead, find new more affordable ideas to create a cheaper menu.

5. Some fun activities ideas
 go on a walk or a hike, play…

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Walking & Metabolism Go Hand In Hand

Before I started on my weight loss journey, I never really understood how walking could be life changing.  How just getting up off your butt and getting out the door matters a whole lot.  The hardest part of walking, is getting the motivation to start your journey, getting out the door.  But once you do, I am telling you, your whole world will change.  I underestimated the power of walking, which won’t happen again.

Woman walking in mountains in sport shoes

@ Inner body

When I 1st began walking I started out doing 2 miles, but I huffed and puffed most of the way.  Going up my steep hill, made me loose my breath, & felt chest pains for a few hours.  My heart rate at resting was 125 or so, but it has gotten as high as 140-152 at rest, when I was really sick .  I was a huge mess and I was scared of what would happen if I continued down this path.

Walking Kick Start My Metabolism: 

“Walking briskly on a daily basis not only results in calorie burning, it increases enzyme and metabolic activity that may result in increased calorie consumption for up to 12 hours after walking as little as 2 miles. The more deconditioned you are, the greater the metabolic effect of walking.

Increased metabolism means more than simply BURNING CALORIES, it means that your body will be more likely to draw in nutrients from your food and supplements.” taken from http://health.howstuffworks.com/wellness/diet-fitness/exercise/the-power-of-walking1.htm#

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After walking 3-4 times per week for a month, I started noticing that I was losing weight a lot faster than most people.  I couldn’t understand why, till I looked into walking and realized that it helped kick start my metabolism.  Before I got sick, I had a crazy insane metabolism, where I couldn’t gain weight.  And before anyone asks, no I didn’t have a thyroid problems (I’ve been checked numerous times in my life), I just had a crazy insane metabolism.  It was something that I took for granted most of my life, because it was something that was always a part of me, something I didn’t need to work for or towards.

But when I got sick and was put on different medicines everything changed.  Weight kept increasing up to 90lbs., no matter what I ate.  Walking helped kick start my metabolism, which helped in turn to start losing more weight.  No matter where you are along your weight loss journey, make walking a top priority.  Walking does matter, no matter how much or how little.  So get out, move your butt, & start walking more.

How has walking benefited you?